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I was 4lbs down today. Ridiculous for one day! So that leads me to believe that I must have been retaining water. Although I actually still feel bloated today.
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221.8 lb
Lost so far: 16.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2790 kcal
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Fat: 165.21g | Prot: 87.49g | Carb: 234.02g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich, Red Tomatoes, Cucumber (Peeled), Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Maille Whole Grain Dijon Mustard, Avocados, Heinz Apple Cider Vinegar, Club House roasted garlic and peppers seasoning, Costco Rotisserie Chicken, Trader Joe's Crumbled Goat Cheese. Dinner: Tomatoes, Kraft All Natural Peanut Butter, Plain Pancakes, Whole Wheat Bread, Hellmann's Olive Oil Mayonnaise, Honey. Snacks/Other: Tim Hortons Double Double (Medium). more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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