Weigh In record (no journal entry) for 21 January 2011
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2454 kcal
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Fat: 129.99g | Prot: 80.05g | Carb: 262.54g.
Breakfast: Primo Thin Margherita Pizza, Milk Chocolate Bar, Chunky Peanut Butter (with Salt), Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Noodle Soup. Dinner: Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Cheese Spreads - Pimento. more...
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losing 14.0 lb a week
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philb33's weight history
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