Weigh In record (no journal entry) for 27 February 2014
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203.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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192 kcal
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Fat: 5.32g | Prot: 5.11g | Carb: 30.50g.
Breakfast: Nairn's Oat Cake, Espresso Coffee, Flavahans Porridge Oats. more...
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losing 0.1 lb a week
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asprin's weight history
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