Weigh In record (no journal entry) for 05 March 2021
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2391 kcal
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Fat: 63.39g | Prot: 243.80g | Carb: 216.64g.
Breakfast: Enervit Gymline Muscle 32%, Enervit Gymline Muscle High Protein Bar 36%, Kiwi, Mela Fuji con Buccia Enrico, Biotech USA Zero Bar Enrico. Lunch: Named Gallette di Avena, Alpenspitz Slinzega, Lidl Smoked Filet Mignon, Aceto Balsamico di Modena I.g.P. Enrico, Olio di Oliva Enrico, Pomodoro Tondo Rosso Enrico, Conad Broccoli Surgelati, Coop Cipolle Rosse. Dinner: Coop Carpaccio Black Angus, Nattura 23 Protein Sport Gallette, Alpenspitz Slinzega. Snacks/Other: Biotech USA Carbox, Biotech USA Carbox, Biotech USA Carbox. more...
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losing 12.3 lb a week
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