Weigh In record (no journal entry) for 26 February 2014
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1718 kcal
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Fat: 35.22g | Prot: 75.36g | Carb: 221.11g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Banana. Lunch: Cacique Ranchero Queso Fresco, Asparagus, Kroger Boneless Skinless Chicken Tenderloins, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Publix Red Bell Pepper, Carrots , Broccoli . Snacks/Other: Cacique Ranchero Queso Fresco, Kroger Corn Tortillas, Miller Brewing Company Lite Beer, Silk Chocolate Soymilk. more...
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2250 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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