Weigh In record (no journal entry) for 27 February 2014
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1640 kcal
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Fat: 103.67g | Prot: 126.62g | Carb: 81.67g.
Breakfast: Quest Chocolate Chip Cookie Dough, Quest Peanut Butter Cups. Lunch: Quest Chocolate Chip Cookie Dough, Bacon, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Hard-Boiled Egg, McDonald's McDouble (No Bun). Dinner: Egg, Yogurt Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.1 lb a week
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