Weigh In record (no journal entry) for 21 January 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1696 kcal
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Fat: 45.95g | Prot: 140.03g | Carb: 211.11g.
Breakfast: Nestle Pure Life Purified Water, Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Dinner: Chilled Jumbo Shrimp Cocktail, Seafood Soup with Vegetables. Snacks/Other: Nestle Pure Life Purified Water, Special K bar honey nut ceral bar, 90 calories, Special K Fruit Crisps - Strawberry. more...
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2085 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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