Weigh In record (no journal entry) for 26 February 2014
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171.4 lb
Lost so far: 20.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1521 kcal
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Fat: 48.03g | Prot: 110.05g | Carb: 168.81g.
Breakfast: Bananas, Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Salmon, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing. Dinner: Salmon, Cheddar Cheese, Air Popped Popcorn. Snacks/Other: Nutrilite Whey Protein Bar - Cookies and Cream, Air Popped Popcorn, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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losing 3.6 lb a week
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