Weigh In record (no journal entry) for 26 February 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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3445 kcal
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Fat: 113.63g | Prot: 189.98g | Carb: 418.40g.
Breakfast: Ayrshire Low Fat Fresh Milk, Super Whey-Strawberry Flavour, Instant Original Flavour, Super Whey-Strawberry Flavour, Evox 100% Whey Protein, Granny Smith Apples, Brown Sugar. Lunch: Smooth Peanut Butter, Sandwich Spread, Low GI Soya Linseed Bread, Toaster White. Dinner: Baby Corn, Mild Cheddar, Spaghetti New, Egg (Whole). more...
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gaining 1.5 lb a week
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shockerza's weight history
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