Weigh In record (no journal entry) for 26 February 2014
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2964 kcal
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Fat: 109.21g | Prot: 197.53g | Carb: 301.43g.
Breakfast: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Raspberry Preserves, Red Gold Diced Tomatoes, Organic Valley Organic Whole Milk, Spinach, Portabella Mushrooms, Grapefruit Juice. Lunch: Cooked Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Gorgonzola Cheese, Quinoa (Cooked), Vinaigrette Dressing, Trader Joe's Organic Baby Arugula, Skinless Chicken Breast, Oranges . Snacks/Other: Chocolate Chip Cookie, 365 Organic Oat & Honey Granola, Trader Joe's Pomegranate Seeds, Blueberries , Chobani 0% Plain Greek Yogurt. more...
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losing 14.0 lb a week
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