Weigh In record (no journal entry) for 26 February 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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3222 kcal
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Fat: 120.46g | Prot: 159.53g | Carb: 360.42g.
Breakfast: Tesco Braeburn Apple, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Raspberries, Sainsbury's Low Fat Natural Yoghurt. Lunch: Walkers French Fries Worcester Sauce, Morrisons Wild Rocket, Spinach & Watercress, sainsburys basics cooked ham, Chris Gingerbread Man, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Kellogg's Nutri-Grain Strawberry, Activia Raspberry Snackpot, Tesco Braeburn Apple, Roast Chicken with Lemon & Herb Mayonnaise. Snacks/Other: Fried Battered Cod, Chris Gingerbread Man, Puff Pastry, Kellogg's Nutri-Grain Strawberry, Feng Sushi Chocolate Mochi. more...
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1530 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Standing - 20 minutes, Housework - 5 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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