Weigh In record (no journal entry) for 12 February 2009
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1146 kcal
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Fat: 32.21g | Prot: 45.24g | Carb: 171.56g.
Breakfast: Peppermint Mocha Creamer, coffee, Double Fiber Bread. Lunch: buddy bar, diet coke 20 oz, pepper jack cheese slice, subway veg sand. Dinner: bean soup mix, dinner salad, Lean Smoked Turkey Sausage, Fat Free Catalina Dressing. Snacks/Other: swiss roll. more...
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1654 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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