Cheylynn's Journal, 03 March 2021

172.2 lb Lost so far: 35.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 62.85g | Prot: 71.95g | Carb: 136.15g.   Breakfast: Water , Egg, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Toll House Peanut Butter Chocolate Chip Cookie. Lunch: Sunkist Diet Orange Soda (Can), Regina Fine White Wine Vinegar, Pure Protein Whey Protein Triple Chocolate Shake, Silk Vanilla Unsweetened Almond Milk, Lettuce Salad with Assorted Vegetables. Dinner: Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Marinara Sauce, Parmesan Cheese (Shredded), Wellsley Farms Mozzarella Cheese Shredded, Great Value Homestyle Meatballs. Snacks/Other: Bananas , Apples , Toll House Peanut Butter Chocolate Chip Cookie, Cantaloupe Melons . more...

2272 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...