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Erica85
Journal
21 Jan 11
Erica85's Journal, 21 January 2011
Erica85's Profile
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Weigh In record (no journal entry) for 21 January 2011
187.6 lb
Lost so far:
0.9 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1392 kcal
Fat: 37.90g | Prot: 31.40g | Carb: 225.70g.
Breakfast:
Hotcakes - Plain, Hotcakes - Plain, Choco Frappe (Standard).
Snacks/Other:
Frozen Coca-Cola (Regular).
more...
2609 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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