Erica85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 579 * 32%
fat: 16.12g
|
protein: 22.10g
|
carbs: 82.48g
- -
August 2011
Thu 18th: 160 * 9%
fat: 3.00g
|
protein: 14.00g
|
carbs: 20.00g
2440*  2280
Wed 17th: 1021 * 57%
fat: 42.88g
|
protein: 67.73g
|
carbs: 87.39g
2440*  1419
Tue 16th: 1551 * 86%
fat: 48.30g
|
protein: 46.00g
|
carbs: 237.50g
2365*  814
Sun 14th: 410 * 23%
fat: 18.70g
|
protein: 20.30g
|
carbs: 37.40g
- -
Sat 13th: 573 * 32%
fat: 17.50g
|
protein: 41.20g
|
carbs: 61.80g
- -
Mon 8th: 452 * 25%
fat: 20.06g
|
protein: 7.50g
|
carbs: 57.46g
2341*  1889
Sun 7th: 747 * 42%
fat: 13.20g
|
protein: 49.60g
|
carbs: 106.50g
2535*  1788
Sat 6th: 2599 * 144%
fat: 96.87g
|
protein: 57.73g
|
carbs: 370.39g
2676*  77
January 2011
Fri 28th: - - 2279* -
Tue 25th: 639 * -
fat: 20.50g
|
protein: 20.81g
|
carbs: 91.11g
2147*  1508
Mon 24th: 976 * -
fat: 28.14g
|
protein: 25.47g
|
carbs: 153.58g
2614*  1638
Sun 23rd: 2957 * -
fat: 120.94g
|
protein: 72.90g
|
carbs: 387.76g
2803*  154
Sat 22nd: 1575 * -
fat: 59.61g
|
protein: 73.46g
|
carbs: 142.51g
2073*  498
Fri 21st: 1392 * -
fat: 37.90g
|
protein: 31.40g
|
carbs: 225.70g
2609*  1217
Sun 16th: 1638 * -
fat: 51.75g
|
protein: 53.56g
|
carbs: 237.84g
- -
Sat 15th: 1795 * -
fat: 80.53g
|
protein: 84.66g
|
carbs: 179.16g
2442*  647

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