Weigh In record (no journal entry) for 25 February 2014
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250.5 lb
Lost so far: 16.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1495 kcal
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Fat: 74.93g | Prot: 49.51g | Carb: 161.97g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Hidden Valley Ranch Salad Dressing, Fresh Gourmet Parmesan Caesar Multi-grain Premium Croutons, Athenos Natural Crumbled Feta Cheese, Avocados, Great Value Romaine Lettuce. Dinner: Mountain Dew Mountain Dew, Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Jimmy John's Regular Chips. more...
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3770 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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