Weigh In record (no journal entry) for 09 February 2014
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246.5 lb
Lost so far: 20.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2048 kcal
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Fat: 128.62g | Prot: 79.61g | Carb: 146.47g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Hard-Boiled Egg, Butternut Bread White Bread, Kraft Miracle Whip Dressing, Oscar Mayer Braunschweiger Liver Sausage. Lunch: Unsalted Butter Stick, Kraft American Cheese Slice, Trader Joe's Truly Handmade Flour Tortillas, Breakfast Best Brown & Serve Maple Sausage Links, Egg, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Lemon Juice (Canned or Bottled), Cod Fillets - Beer Batter, Asparagus, Silk Pure Almond Milk - Dark Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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4379 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.5 lb a week
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