Weigh In record (no journal entry) for 23 February 2014
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1512 kcal
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Fat: 57.17g | Prot: 57.98g | Carb: 145.30g.
Breakfast: Five Alive Citrus, Hollandaise Sauce, Dempster's Everything Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cavendish Farms Potato Patties, Poached Egg. Lunch: Triscuit Original. Dinner: White Table Wine, Caesar Salad with Romaine, Cheese Risotto, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Kellogg's Rice Krispies Squares. more...
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1957 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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