Weigh In record (no journal entry) for 02 March 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1047 kcal
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Fat: 44.12g | Prot: 67.32g | Carb: 105.19g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wonderful Halos Mandarin Oranges, Harvest Snaps Black Bean Habanero. Dinner: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Reese's White Peanut Butter Eggs. more...
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gaining 1.4 lb a week
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