jojoribbit's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
241.5 lb Lost so far: 4.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1995 kcal Fat: 87.76g | Prot: 166.16g | Carb: 135.12g.   Breakfast: Vanilla Milkshake, butter, scrambled egg, tomatoe. Lunch: chick fil a chicken strip, chick fil a fries. Dinner: butter, Black Bean and Corn Side, shrimp, grouper. Snacks/Other: gatorade, chicken. more...
losing 3.5 lb a week

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