Weigh In record (no journal entry) for 20 January 2011
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241.5 lb
Lost so far: 4.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1995 kcal
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Fat: 87.76g | Prot: 166.16g | Carb: 135.12g.
Breakfast: Vanilla Milkshake, butter, scrambled egg, tomatoe. Lunch: chick fil a chicken strip, chick fil a fries. Dinner: butter, Black Bean and Corn Side, shrimp, grouper. Snacks/Other: gatorade, chicken. more...
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losing 3.5 lb a week
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jojoribbit's weight history
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