Weigh In record (no journal entry) for 25 February 2014
|
171.0 lb
Lost so far: 38.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
2506 kcal
|
Fat: 34.38g | Prot: 77.02g | Carb: 353.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Foster's Lager. more...
|
|
2701 kcal
|
Activities & Exercise:
Housework - 25 minutes, Badminton - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|