Gerrika G's Journal, 02 March 2021

184.1 lb Lost so far: 29.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 91.21g | Prot: 90.36g | Carb: 48.82g.   Breakfast: Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Grillworst, Jumbo Koolhydraat Arm Brood. Dinner: Gebakken Ei, AH Kastanjechampignons, AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...

3200 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...