Weigh In record (no journal entry) for 24 February 2014
|
254.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
2919 kcal
|
Fat: 68.52g | Prot: 75.90g | Carb: 367.41g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Co-Op Fruit and Fibre. Lunch: Morrisons Thin Sliced Cooked Ham, Cheddar Cheese, Spaghetti Bolognese. Dinner: Tesco Everyday Value Low Fat Fruit Yoghurt, Apples, Hummus, Carrots. Snacks/Other: Stella Artois Lager, Stella Artois Lager, Beer, Blossom Hill California Red, Sainsbury's Fruit & Nut Mix, Bananas, Carrots. more...
|
|
3199 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stekahedron's weight history
|