Weigh In record (no journal entry) for 01 March 2021
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207.6 lb
Lost so far: 65.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1337 kcal
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Fat: 44.07g | Prot: 89.69g | Carb: 155.59g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 2.8 lb a week
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