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Today I just don't seem to be able to get up off my backside. Very frustrating. I am behind the computer all day. Hopefully I'll do some sit-ups and yoga after I come back from the shops. Yoga is a bit of a problem as it seems to bring on vertigo most of the time.
I can not truthfully say that I am hungry, just unsatisfied and I want to stick stuff in my mouth constantly. Must continue to say NO to myself, no joke this diet business.
Just looked at my diet and now it clearly shows what I actually take in. Not at all enough protein and too much fat I reckon. Bommer! That will have to change....
Diet Calendar Entry for 24 February 2014:
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1339 kcal
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Fat: 63.66g | Prot: 51.84g | Carb: 146.84g.
Breakfast: Publix Sunflower Seeds, Sangster's Flax Seed Milled, Plain Yogurt, Fresh Lemon Juice. Lunch: Food Lion Steakhouse Honey Brown Bread, Trader Joe's Orange Carrot Juice, Boiled Egg. Snacks/Other: Kroger Walnut Halves and Pieces, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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