nathant04's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
201.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
896 kcal Fat: 29.79g | Prot: 28.56g | Carb: 122.93g.   Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Bananas , Coffee, 1% Fat Milk, Albertsons Crunchy Honey Nut Squares. Dinner: Chicken or Turkey Pot Pie. more...
gaining 0.1 lb a week

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