Weigh In record (no journal entry) for 20 January 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1594 kcal
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Fat: 47.00g | Prot: 52.79g | Carb: 249.17g.
Breakfast: Florida Grapefruit, Black Coffee. Lunch: Coffee, marie's light blue cheese dressing, Carrots, Classic Cole Slaw Mix, Mayonnaise. Dinner: Spicy Black Bean Burger, Baby Carrots, Lite Chunky Blue Cheese Dressing, Multigrain Wrap. more...
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losing 4.2 lb a week
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