Weigh In record (no journal entry) for 20 January 2011
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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437 kcal
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Fat: 4.86g | Prot: 50.63g | Carb: 55.68g.
Lunch: Celery, Apples, Boneless Skinless Chicken Breast. Dinner: Tilapia (Fish), Apples, Melba Snacks Sea Salt. more...
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losing 2.1 lb a week
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carperruby's weight history
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