Weigh In record (no journal entry) for 20 January 2011
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244.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1404 kcal
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Fat: 44.85g | Prot: 94.47g | Carb: 166.45g.
Breakfast: 100% Whole Wheat Bread, 100% Low Sodium Vegetable Juice (5.5 oz), Natural Creamy Peanut Butter. Lunch: 25% Less Sodium Condensed Tomato Soup, Corn, Ground Turkey, Smart Taste Rotini. Dinner: Low Fat Mayonnaise, Tomatoes, Extra Lean Turkey Bacon, Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: V-Fusion Strawberry Banana Juice. more...
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3357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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