badge58's Journal, 23 February 2014

196.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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1391 kcal

Fat: 58.26g | Prot: 86.98g | Carb: 135.52g.   Breakfast: Bob Evans Zesty Hot Pork Sausage, Coffee (Brewed From Grounds), Sugar, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Tyson Foods Chicken Breast Tenderloins, Kroger Mild Cheddar Cheese Shredded, Dole Greener Selection Salad, Blueberries, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Subway 6" Subway Club, Vegetable Beef Soup (Home Recipe). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Cuties Clementines. more...

3134 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 9 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 7 hours. more...