Weigh In record (no journal entry) for 19 January 2011
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246.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2475 kcal
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Fat: 67.89g | Prot: 42.29g | Carb: 444.95g.
Breakfast: Quick Oats 100% Whole Grain Oats. Lunch: Smoked Sausage. Snacks/Other: red vines, Raw Almonds, Honey Roasted Almonds, Fiber Bars - Oats & Chocolate, Bananas. more...
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losing 1.0 lb a week
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