Weigh In record (no journal entry) for 20 January 2011
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1272 kcal
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Fat: 70.91g | Prot: 50.64g | Carb: 122.29g.
Breakfast: Saltine Crackers, American or Cheddar Type Processed Cheese, Chocolate Cake (Without Frosting), Green Olives, Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: Cooked Carrots, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Black Olives, Non Alcoholic Wine, Garlic Bread, Baked White Fish, Oil and Vinegar Salad Dressing (Home Recipe), Arugula Lettuce, Cooked Mushrooms (Fat Added in Cooking). more...
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1872 kcal
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Activities & Exercise:
Elevation walk - 50 minutes, Driving - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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