Weigh In record (no journal entry) for 23 February 2014
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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80 kcal
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Fat: 1.50g | Prot: 12.00g | Carb: 4.00g.
Breakfast: Carbmaster Cultured Lowfat Dairy Blend. more...
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gaining 3.5 lb a week
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