riftia's Journal, 23 February 2014

129.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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661 kcal

Fat: 24.40g | Prot: 45.15g | Carb: 68.41g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Black Beans (Canned), White Rice, Sour Cream, Tostitos Medium Salsa, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...

1843 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...