Weigh In record (no journal entry) for 23 February 2014
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1696 kcal
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Fat: 42.00g | Prot: 70.50g | Carb: 218.20g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 8.4 lb a week
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