Weigh In record (no journal entry) for 23 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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301 kcal
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Fat: 2.00g | Prot: 12.31g | Carb: 58.15g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios General Mills Cereals Ready-to-Eat. more...
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losing 10.5 lb a week
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dchristensen's weight history
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