Weigh In record (no journal entry) for 28 February 2021
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2835 kcal
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Fat: 64.42g | Prot: 223.66g | Carb: 325.52g.
Breakfast: Nescafe Cortado, All-Bran Choco, Fage Yogurt Greco Total 5%. Lunch: Olio di Oliva Enrico, Bordoni Bresaola, Tre Mulini Purè con Spinaci e Carote, Firma Italia Purè di Patate con Formaggio Ed Erbe Fini, Latte Magro 0% Enrico. Dinner: Simmenthal Simmenthal, Naturella Fiocchi di Latte Light. Snacks/Other: Biotech USA Carbox. more...
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gaining 1.5 lb a week
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