Weigh In record (no journal entry) for 23 February 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2095 kcal
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Fat: 66.71g | Prot: 101.89g | Carb: 260.97g.
Breakfast: K-Classic Genießerscheiben 5%, Edeka Dinkelbrötchen , Bautz'ner Senf Mittelscharf, Well You Entrahmte H-Milch, Gekochtes Ei, Nespresso Espresso . Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Elbtal Rahm-Spinat. Snacks/Other: K-Classic Mini Reiswaffeln Kakao, K-Classic Genießerscheiben 5%, Delba Pumpernickel, Ehrmann Vanilla Pudding, Orangen, Power System High Protein Bar (Cocos). more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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