ebleyl's Journal, 19 January 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 89.30g | Prot: 100.81g | Carb: 120.47g.   Breakfast: Scrambled Egg, Bacon. Lunch: Side Salad, Chicken Pad Thai. Dinner: Lite Olive Oil Vinaigrette, Chef Salad. Snacks/Other: Celery, Peanut Butter. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...