Shelldog's Journal, 19 January 2011

186.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 77.63g | Prot: 71.56g | Carb: 257.06g.   Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: Blueberry Muffin. Dinner: Toasted Rye Bread, Home Fries, Ham & Cheese Omelette, Corn Muffins. more...

3161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...