Weigh In record (no journal entry) for 22 February 2014
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184.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1719 kcal
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Fat: 81.92g | Prot: 58.55g | Carb: 153.61g.
Breakfast: Sainsbury's Fried Bread, Morrisons Bacon Back Unsmoked, Fried Egg, Fresh Pork Sausage. Lunch: Lettuce, Cooked Beetroot, Sliced Ham, Tesco Tiger Roll. Dinner: Morrisons Profiteroles, Fried Rice, Chicken, Patak's Tikka Masala Sauce, Sharwood's Garlic & Coriander Naan, Onion Bhaji. Snacks/Other: Aldi Crisps, San Miguel Lager. more...
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2149 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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