Weigh In record (no journal entry) for 22 February 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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969 kcal
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Fat: 22.93g | Prot: 46.17g | Carb: 139.96g.
Breakfast: Stater Bros. Fat Free Milk, EarthGrains Blueberry Bagels, Egg. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Lowfat Plain Yogurt, Driscoll's Strawberries, White Bread, Progresso Chicken & Sausage Gumbo Soup. more...
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steady weight
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dchristensen's weight history
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