Weigh In record (no journal entry) for 26 February 2021
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2281 kcal
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Fat: 101.98g | Prot: 178.57g | Carb: 155.75g.
Breakfast: Pão Francês, Café com Açúcar, Quatá Leite Integral, Perdigão Margarina Claybom, Sadia Mussarela. Lunch: Tomates, Café com Açúcar, Batata Baroa, Batata Doce, Molho de Tomate, Ervilhas Cozidas, Vagem Cozida, Cenouras, Alface Americana, Ovo Cozido, Azeite de Oliva Extra-Virgem, Paleta Bovina Cozida. Dinner: Kisabor Molho Billy & Jack, Frango Grelhado, Paleta Bovina, Tomates, Quatá Leite Integral, Café com Açúcar, Paleta Bovina, Tomates, Quatá Leite Integral, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3621 kcal
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Activities & Exercise:
Watching TV/Computer - 40 minutes, Desk Work - 8 hours, Dormir - 3 hours and 17 minutes, Google Fit - 12 hours and 3 minutes. more...
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losing 1.5 lb a week
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