Weigh In record (no journal entry) for 22 February 2014
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239.2 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1636 kcal
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Fat: 50.55g | Prot: 97.15g | Carb: 207.73g.
Breakfast: Aldi Bio Schoko-Amaranth Knusper-Müsli, Kiwi, Orangen, Das Gesunde Plus Omega 3 Kapseln. Lunch: Chili Con Carne mit Bohnen. Dinner: Roggenbrötchen, Chili Con Carne mit Bohnen. more...
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3505 kcal
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Activities & Exercise:
Lesen - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Standing - 1 hour, Motorrad fahren - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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