Weigh In record (no journal entry) for 21 February 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1437 kcal
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Fat: 45.44g | Prot: 93.50g | Carb: 163.82g.
Breakfast: Water (Bottled), Egg Beaters Egg Beaters - Original, Scrambled Egg, Nature's Promise Organic Steel Cut Oats, nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Water (Bottled). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Water (Bottled), White Rice, Cooked Broccoli (from Fresh), Cooked Salmon, Water (Bottled). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tomatoes, Eating Right Peeled Baby-cut Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Water (Bottled), Edy's Slow Churned Light Double Fudge Brownie. Snacks/Other: Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Water (Bottled), Water (Bottled). more...
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gaining 1.3 lb a week
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