svsitt's Journal, 19 January 2011

223.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 68.94g | Prot: 99.51g | Carb: 281.30g.   Breakfast: Jif omega 3 peanut butter, Arnold whole wheat triple health, Almond Breeze Original. Lunch: Beef with Broccoli. Dinner: Pineapple Juice, Amaretto, Vodka. Snacks/Other: Fresh Spinach Pasta, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

3402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 15 minutes. more...