Weigh In record (no journal entry) for 21 February 2014
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197.5 lb
Lost so far: 31.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2252 kcal
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Fat: 115.69g | Prot: 93.62g | Carb: 224.63g.
Breakfast: Meadow Gold Fat Free Chocolate Skim Milk, Banquet Chicken Pot Pie. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Kraft Foods DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Peanuts in Shell (Shell Not Eaten), General Mills Honey Nut Cheerios Milk 'N Cereal Bars, General Mills Cheerios. more...
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losing 2.6 lb a week
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doncavender's weight history
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