Weigh In record (no journal entry) for 23 February 2014
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2029 kcal
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Fat: 90.04g | Prot: 75.91g | Carb: 221.46g.
Breakfast: farmrich Crispy dill pickles, Barbecue Sauce, Tyson Foods Chicken Breast Tenders. Lunch: hormel completes, spaghetti with meat sauce. Dinner: Cuties Clementines, Frito-Lay Chili Cheese Corn Chips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Kraft Singles American Cheese, Oscar Mayer Thin Sliced Turkey Breast, tender twist Kroger Wheat Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cuties Clementines. more...
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losing 1.8 lb a week
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doncavender's weight history
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