Weigh In record (no journal entry) for 21 February 2014
|
139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
3493 kcal
|
Fat: 83.22g | Prot: 182.02g | Carb: 443.86g.
Breakfast: Weet-Bix, Long Life Low Fat Milk, Brown Sugar, Oatso Easy Original, Super Whey-Strawberry Flavour, Brown Sugar. Lunch: Sandwich Spread, Low GI Soy & Linseed, Low GI Soya Linseed Bread. Dinner: Spaghetti, Extra Virgin Olive Oil, Supersweet Sweetcorn, Peas & Carrots, Lite Mayonnaise, Savoury Rice, Chicken Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Dialite. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|