515650's Journal, 19 January 2011

This week has been a struggle so far, and it's only Wednesday. But I've still made good choices and stayed on the path. Even though I seriously wanted to deviate, I didn't.

241.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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1102 kcal

Fat: 22.11g | Prot: 30.73g | Carb: 211.78g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, stringster, Nectarines. Lunch: noodles & company thai, apple. Dinner: mango, raspberry. Snacks/Other: clementine. more...

3323 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Sleeping - 13 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours. more...